Episode Details

Self-care podcast exploring Body Image Pressure During Pregnancy, Intentional VS Vanity Health Goals During Pregnancy & Pregnancy Fitness Myths with Gina Conley.

TOPICS::

** Body Image Pressure During Pregnancy (10:18).

** Intentional VS Vanity Health Goals During Pregnancy (23:51).

** Pregnancy Fitness Myths (31:55).

NOTES::

Show notes: amberapproved.ca/podcast/604

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SHOW LINKS:

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ABOUT MY GUEST: Gina Conley is the founder of MamasteFit, a perinatal fitness trainer, birth doula, and mom of four. She bridges the gap between fitness and birthwork