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A self-compassion practice from Kimberley Quinlan
Published 4 years, 8 months ago
Description
Full episode out this Sunday. We discuss her new book 'The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery'.
Kimberley's new book: https://amzn.to/3kSiUd2
Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a trained professional.