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Episode 51: Understanding and Managing Internal Triggers
Season 1 Episode 51
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Understanding and Managing Internal Triggers: A Guide to Emotional Intelligence
In this podcast episode, Dev discusses the significance of understanding and managing internal triggers. Dev emphasizes how beliefs shape reality and the brain's tendency to validate these beliefs. Highlighting the common struggles people face with triggers, Dev offers insight into how unchecked triggers can cause disproportionate emotional reactions and provides actionable tips on how to address and control these emotions. Listeners are encouraged to reflect on their recent experiences and analyze their emotional responses. The episode aims to help individuals maintain emotional control, ensuring personal and professional growth.
00:00 Introduction and Personal Insight
00:37 The Power of Internal Triggers
02:20 Recognizing and Addressing Triggers
03:54 Practical Tips for Managing Triggers
07:05 The Importance of Self-Control
08:46 Final Thoughts and Encouragement
12:19 Conclusion and Call to Action
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Published on 2 weeks ago