Podcast Episode Details
Back to Podcast Episodes
Greatest Hits: Heart Health 101 with Dr. Joel Kahn
Heart disease is the number one cause of death in the United States. Leading cardiologist, Dr. Joel Kahn, talks about how to reduce your risk of heart disease by changing your lifestyle. Eating a majority plant-based diet, stopping smoking, and getting enough sleep are key factors in heart health.
Best Supplements for Optimal Heart Health
- Vitamin D
- CoQ10
- Magnesium
- Melatonin
- Berberine
About Dr. Joel Kahn
Dr. Joel Kahn is a practicing cardiologist in Detroit, Michigan, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School.
Known as "America’s Healthy Heart Doc", Dr. Kahn has triple board certifications in Internal Medicine, Cardiovascular Medicine, and Interventional Cardiology.
He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI.
In This Episode
- How serious heart disease is [4:00]
- How to prevent heart disease [5:30]
- How we should be eating for heart disease prevention [8:30]
- Why we should reduce our consumption of animal products [10:30]
- What nutrient deficiencies someone on a plant-based diet might have [19:30]
- The top nutrients for optimal heart health [21:30]
- Sources of cholesterol on a plant-based diet [29:00]
- What percentage of your diet should be plant-based [30:00]
- What blood tests indicate heart disease [36:00]
Links & Resources
Use code OMEGA3S to get 10% off OMEGA3S
Use code COQ10 to get 10% off COQ10
Use CODE BERGAMOT to get 10% off Citrus Bergamot
Find the Kahn Center for Cardiac Longevity Online
Follow Dr. Joel Kahn on Instagram | Facebook | Twitter | YouTube
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn