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107: The Truth About Detox Myths
Season 2 Episode 107
Most people have been told at some point that the way to “detox” is to buy a cleanse, live on juice for a week, or chase down some supplement that promises to pull toxins out of the body. But the reality is very different.
In this episode, I unpack what detoxification really looks like, and explain why your body already comes equipped with everything it needs to keep itself clean — provided you don’t get in its way.
How does it work? Instead of imagining the liver as a sponge full of toxins or assuming your kidneys need a crash reset, it helps to understand how these systems actually function.
The liver runs chemical conversions that neutralize harmful compounds and make them easier to excrete, the kidneys filter waste into urine, and the lungs, skin, and gut provide additional routes to push toxins out.
From breath to sweat to stool, detox is happening every single day.
The key to efficient detoxification is to limit your exposure to things your body struggles to process — like excessive alcohol, ultra-processed foods, endocrine-disrupting chemicals in plastics and skincare, and antinutrients in plants that place unnecessary stress on the kidneys and gut.
Choosing nutrient-dense animal foods, prioritizing hydration, spending time in the sauna, managing stress, and maintaining quality sleep all give your body the margin it needs to carry out its own repair work.
In other words, when you live in a way that doesn’t constantly overload these systems, detox becomes effortless and ongoing.
If you’ve ever wondered whether you need to “reset” with a cleanse, this conversation is a reminder that the reset button is built in. The real challenge is removing modern obstacles so the body can do the work it’s designed for. Listen in to rethink what detox really means, and consider sharing this episode with someone who’s still chasing quick fixes.
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Learn more: 8 Key Primal Shifts for Ancestral Living: https://www.primalshiftpodcast.com/8-key-primal-shifts-for-ancestral-living/ 101: Hidden Toxins at Home: What You're Doing Wrong: https://www.primalshiftpodcast.com/101-hidden-toxins-at-home-what-youre-doing-wrong/
Thank you to this episode’s sponsor, Peluva!
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In this episode:
00:00 Introduction to detox myths
00:23 Natural detox pathways
01:37 How detoxification works
06:24 Supporting detox through diet
08:11 Lifestyle tips for detox
13:03 Sustainable detox practices
16:47 Final thoughts
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