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71 - Heather Allmendinger - Can Cycle Awareness Save Your Relationship?
Episode 73
Episode Summary
Cycle awareness is more than a health practice—it’s a relationship skill. In this episode, Heather explores how understanding cycles from adolescence through menopause supports stronger communication, empathy, and resilience in relationships.
What You’ll Learn in This Episode:
- How cycle charting builds communication tools for couples
- Why fertility awareness and body literacy can improve intimacy
- What research says about menopause, partner support, and marital satisfaction
- The link between education and reduced divorce risk
- Practical tips for practicing cycle awareness at any life stage
Resources & Mentions:
ACOG: Menstruation as a vital sign
North American Menopause Society guidance
Read Your Body app
FEMM Health app
Connect with Heather Allmendinger!
Website: https://vivydus.com/podcast/
FB Group: https://facebook.com/groups/611487486871608/
FB Personal: https://www.facebook.com/heather.m.allmendinger
Instagram: https://www.instagram.com/vivydus/
Website: https://vivydus.com/
LinkedIn: https://www.linkedin.com/in/hmallmendinger/
Youtube: https://www.youtube.com/@Vivydus
Amazon Author Page: https://amzn.to/3Dpf8nw
As an Amazon Associate I earn from qualifying purchases.
Published on 3 weeks, 2 days ago