486 | Steven Rofrano | From Industrial Food to Whole Ingredients and Better Health
Episode 486
Steven Rofrano discusses how everyday food choices influence health and well-being. Drawing on his background in functional medicine and passion for regenerative health, he explores the importance of ingredient quality, accessibility, and taste in shaping healthier habits.
Key topics covered:
- Shifting from industrial food norms toward nutrient-rich, traditionally prepared foods
- Why eliminating seed oils and using whole, heritage ingredients matters
- Making healthier foods the default option in society
- Balancing flavor with nutrition to create sustainable dietary change
- Considering regulation, sourcing, and the role of GMOs in modern agriculture
Published on 2 months ago