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#437 - How To Know If Fat Adapted, Fasting Benefits Disappearing, Long Term Vs Short Term Benefits Of IF, Fasting "Dumping" Problems, Changing Windows For Plateaus, Long Term IF, And More!



TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode437⁠⁠⁠⁠⁠⁠⁠


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LINKS

Featured Restaurant: ⁠⁠⁠⁠⁠⁠Le Coucou


STUDIES

Physiology, Gastrocolic Reflex


STUFF WE LIKE

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Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.


Published on 3 weeks ago






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