In this episode of The Lisa Fischer Said Podcast, Lisa sits down with Shannon Kates, founder of Squint Essentials, to explore how circadian rhythms, sunlight, and quantum biology can transform your health. From sleep and hormones to gut repair and metabolism, Shannon shares practical, science-backed strategies to align your body with natural light cycles, reduce inflammation, and restore energy. Discover why morning sunlight is medicine, how blue light disrupts melatonin, and why simplifying your wellness routine could be the key to vibrant health.
WEBSITE: https://squintessentials.com/
FACEBOOK: https://www.facebook.com/squintessentials/
INSTAGRAM: https://www.instagram.com/squintessentials/
YOUTUBE: https://www.youtube.com/@Squintessential
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
🔑 Keywords: Lisa Fischer Said Podcast Shannon Kates Squint Essentials circadian rhythm quantum biology sunlight health benefits morning sun melatonin sleep optimization gut health mitochondria grounding natural healing biohacking blue light blockers intermittent fasting hormone balance light therapy structured water vitamin D optimization holistic wellness
Published on 4 weeks ago
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