Episode Details

Get your Free Metabolic Assessment and see exactly what to do next:

👇🏼

https://form.jotform.com/242088200199052

Apply to work with me 1:1 here:

👇🏼

https://form.jotform.com/251797873026872

Timestamps:

00:00 The Impact of Stress on Health
00:29 Understanding Metabolic Health
02:46 The Pros and Cons of Stress
05:27 Stress and Hormonal Balance
09:14 Stress, Eating Habits, and Mental Health
10:42 Managing Stress Effectively
12:06 Practical Strategies for Stress Management
16:51 The Role of Nutrition and Supplements
25:28 Client Success Stories and Lessons Learned
29:13 Mastering Stress for Growth

Join The Waiting List For The OYB Private Group: (First 20 people get free access)
👇🏼
https://form.jotform.com/252033009560850

Optimised Clients:

https://www.optimiseyourbody.com/optimisedclients

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge