Episode Details

It’s officially back-to-school season! Which means you might be thinking it’s time for a new nutrition plan, exercise routine, or self-improvement challenge.

But before you set out once again, I want you to ask yourself: “Will I just end up back here in six months if I don’t get to the root of what’s really going on with my relationship to food?”

In this episode, I share the three most common things I hear when people are wrestling with “Why am I eating this now?” — and how each one points to deeper truths about your health and habits.

Tune in for insights that go beyond quick fixes. And if you’re ready to create lasting change, join me in Why Am I Eating This Now. Doors close September 10th!

I discuss:

• Fresh starts versus clean slates
• The little known mindset shift necessary for results that last (and you can enjoy)
• Why investing in our health is even more important when the world is on fire
• How to re-think success for results beyond what you can imagine right now

Mentioned in this episode:

• ⭐️ Why Am I Eating This Now? — Join our next live cohort, starting September 13th
• Episode 301: You Don’t Have to Feel Powerless Around Food with Ginny and Isis

Find your Food Stage with Ali’s free assessment: Take the Food Stages assessment

Struggling with cravings, emotional eating, or feeling stuck with food? Find a conversation that meets you where you are. Explore the free Truce with Food Podcast Library by topic, or follow a curated listening Path: Explore the Podcast Library