Episode Details

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Join me as I interview Amy, a clinical psychologist, who shares her remarkable story of recovery from vestibular migraine (VM) and persistent postural-perceptual dizziness (PPPD). Amy struggled with symptoms such as: dizzyness, disorientation, lightheadedness, brain fog, difficulty concentrating, sensory overwhelm, hypervigilance, intrusive thoughts, anxiety and panic attacks, swaying, brain "lag", instability, and issues with car journeys.

In this insightful episode, Amy discusses how she overcame not only her physical symptoms but also the psychological challenges like obsessive symptom scanning and intrusive thoughts. She delves into her journey of self-discovery, the role of acceptance, the importance of allowing emotions, and the steps she took to reclaim her life. This episode provides hope and practical advice for those struggling with similar conditions.

Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com

Resources:

• Alan Gordon (LCSW, Author): https://www.amazon.com/Books-Alan-Gor...
• Claire Weekes: Hope and Help for Your Nerves: https://www.amazon.com/Hope-Help-Your...
• Sam Miller (Coach, Youtuber): / @the_mindful_gardener

For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course:

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