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The Science of Flourishing: Ally Meyers on Building Resilience at Work and in Life - Episode 28
Published 8 months, 1 week ago
Description
In today’s episode, I’m joined by Ally Meyers—a former chemical engineer turned workplace well-being strategist, speaker, and founder of the FLOURISH@WORK framework.
After a successful corporate career and years of balancing work with raising four boys, Ally experienced firsthand the toll that stress, burnout, and “autopilot living” can take. Rather than ignore it, she studied it—earning certifications in executive coaching, positive psychology, and the science of well-being from Yale.
Now, Ally helps companies and individuals build resilience, engagement, and mental fitness through research-backed strategies and habit-based training. We’ll talk about her pivot from engineering to entrepreneurship, how she built a business rooted in science and purpose, and what leaders can do today to foster real well-being in a hybrid, high-pressure world.
Whether you're burned out, building something new, or just looking for practical ways to thrive in life and work—you won’t want to miss this conversation.
Ally's Website:
https://allisonmeyers.com
After a successful corporate career and years of balancing work with raising four boys, Ally experienced firsthand the toll that stress, burnout, and “autopilot living” can take. Rather than ignore it, she studied it—earning certifications in executive coaching, positive psychology, and the science of well-being from Yale.
Now, Ally helps companies and individuals build resilience, engagement, and mental fitness through research-backed strategies and habit-based training. We’ll talk about her pivot from engineering to entrepreneurship, how she built a business rooted in science and purpose, and what leaders can do today to foster real well-being in a hybrid, high-pressure world.
Whether you're burned out, building something new, or just looking for practical ways to thrive in life and work—you won’t want to miss this conversation.
Ally's Website:
https://allisonmeyers.com