230: 12 Do’s & Don’ts Using ChatGPT for Burnout, Motivation & Nervous System Alignment

ChatGPT can give you insight. It can’t give you integration.

And if we’re not careful, it can become another tool that mimics transformation without actually moving anything inside us.

Today, I’m giving you a straight list. 12 do’s and don’ts. Action-oriented. Clear. We’re not here to overprocess—we’re here to practice.

Last episode: 229: ChatGPT & burnout: What it gets right, what your nervous system still needs. Click here.

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This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.