Episode 877
TAKEAWAYS
Exercising is a great antidote to anxiety and stress and people who have PTSD or severe trauma don’t often trust their own emotions
Sometimes, “your reaction to your reaction” can cause stress and trauma
Trauma affects us physically, mentally, emotionally, and spiritually and healing requires that we focus on the same four areas
Trauma is something that is a true threat to your life, and it can look a little different for everyone
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Published on 3 months, 3 weeks ago
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