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Stretching Limits: Fascia Therapy & Fitness with Leslie Marie
Season 3 Episode 15
Leslie’s Journey from Pearl City to Performance Powerhouse. We had the absolute pleasure of sitting down with Leslie Marie of Les Marie Performance, a dynamic mother of four, lifelong athlete, and elite performance coach who is changing the way we train both the body and mind. With 15 years of personal training, 8 years as a fascia stretch therapist, and 10 years as a health coach, Leslie is the definition of consistency and commitment. From boxing rings to soccer fields, from bikini bodybuilding stages to Brazilian Jiu Jitsu mats she’s done it all. And now, she’s pouring that knowledge into the next generation at GameFit in Dixon. What we explored today: How growing up in Hawai’i shaped her unique mindset around discipline, health, and purpose. The truth about fascia stretch therapy and how it’s changing lives off the field. The real power of motherhood in shaping her approach to coaching. How she teaches young athletes to thrive mentally, emotionally, and physically. And here’s the exciting part: Leslie is launching her own podcast, Proximity with Leslie Marie Podcast, coming June 24th!We walked away from this recording feeling lit up and confident that our youth are in good hands with leaders like Leslie.
Published on 3 weeks ago