Episode Details

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!

In this episode, we're getting super clear on why we train 🏋🏽‍♀️ We don't want to be in the mindset or habit of going to the gym just because we think we "should" or it's the "right thing to do!"... There are so many ways we can train, and so many benefits we can get out of training, so we want to actually understand all of these, and make a positive, conscious choice about what we actually wanna get out of training, and what we're doing it for!

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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.