Episode Details

Feel confident going to school tomorrow and relax tonight. With more people going back to school, college and University, or even going to new schools for the first time, there can be a feeling of nervousness.

This is totally natural, an experience we have all felt, and the aim of this recording is to reduce this nervousness as much as possible. You’ll realise that this is a shared experience and the recording will help you relax and help you realise why you have these feelings. This can also be used on Sundays during the school week.

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