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EP072 | The 3 Biggest Food Triggers for Autoimmune Flares (and What to Do Instead)
Description
Have you ever wondered why your autoimmune flares seem to happen no matter how healthy you eat?
Most women believe it’s about following the “right” diet, but the truth is, it’s usually just a few hidden food triggers that are fueling your flare-ups. Gluten, dairy, and nightshades are often the culprits—and the good news is, you can swap them for foods that nourish and calm your body instead.
BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:
- How to uncover which foods are causing inflammation and discomfort in your body.
- The surprising link between gut health and autoimmune symptoms, and what to do about it.
- How to stop fearing food and trust your body to heal when you make the right swaps.
Ready to take the next step in your healing journey?
Start by downloading the free Chronic Healing Scorecard and uncover the blind spots keeping you from healing.
OTHER LINKS MENTIONED IN THIS EPISODE:
E25 | Leaky gut and autoimmune disease: How to heal your gut naturally
E05 | A step-by-step guide towards addressing your gut health
Write to me at anindita@aninditarungta.com. I'd love to hear from you!
If this episode felt like it was speaking directly to where you are, not ahead of you, not behind you, but right here in the middle of your own becoming...
I'm building the Effortless Healing Companion — AI designed by a healer, for women exhausted by a world that keeps asking more of them.
No streaks. No notifications. No guilt. Just your body, finally heard.
If this resonates, you can read more and stay close on Substack.
For now... keep listening. Your body already knows the way.
👉 Find me on Substack: healingfromwithin.substack.com
Email: anindita@aninditarungta.com