Episode Details
Back to Episodes
#64 BURNOUT is Not Normal LAUREN MCGEE on How to REDESIGN WORK and WELLBEING
Description
In this episode of the Thriving Workplace Podcast, Lauren dives deep into one of the most pressing challenges facing Australian workers today: burnout. Drawing from her personal journey as a former paramedic, her experience founding the Workplace Performance Wellbeing Institute, and the latest research, Lauren unpacks why burnout isn’t just an individual issue; it’s also systemic and cultural. From the dangers of the “always on” culture to the hidden costs on health, performance, and retention, Lauren reveals the five biggest causes of burnout and why simply “pushing through” only exacerbates the problem. She shares practical tools for individuals and leaders to create sustainable change, including how to set boundaries, embrace recovery, and foster psychosocial safety at work. With insights from global research, shocking statistics (like 74% of young professionals experiencing burnout), and relatable strategies you can implement right away, this episode is both a wake-up call and a roadmap to healthier, high-performing workplaces.
Follow Lauren McGee
Website - Workplace Performance and Wellbeing Institute
LinkedIn - Lauren McGee
Instagram - @lauren_thestresstsolutionist
Mentioned in this episode:
The National Workplace Workplace Wellbeing Conference 2026
2 Days. 300 Leaders. 6 New Standards every leader needs for 2026 and beyond. Tickets are strictly limited and are selling fast. Secure yours via the link below.