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#468 Nutrition for a Longer Life: 2 PhDs Explain What Works
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland
Timestamps:00:00 Intro00:20 Greg and Siim's background06:35 Our opinion on what’s the best diet12:50 What is most important: how much you eat, what you eat, when you eat18:15 Bon Charge sponsorship19:05 How important is the timing of when you eat42:30 Best diet for top 1% longevity, top 1% athletics and general wellbeing53:00 How to structure your calories, protein, carbs and fats01:07:15 Better and worse forms of protein, carbs and fats01:30:20 Low protein vs high protein for longevity02:09:25 Low carb vs plant-based diet02:10:00 Diet tribalism on social media02:33:00 Final words
Exercise roundtable with Greg and Nic: https://youtu.be/8eW5gNiSxUU
Longevity supplement roundtable with Greg and Nic: https://youtu.be/OBPacg_tVuQ
Greg Potter YouTube channel: https://www.youtube.com/@gregpotterphd
Greg Potter PhD Instagram: https://www.instagram.com/gregpotterphd/
Physionic Instagram: https://www.instagram.com/physionic_phd/
Physionic YouTube channel: https://www.youtube.com/@PhysionicStart rewinding your biological clock: https://www.siimland.co/courseP.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Published on 1 month ago