Episode Details

In this episode of the Fitness Education Online Podcast, Bex chats with Jo Lavin - Perinatal Strength & Hypertrophy Coach, Pre + Postnatal Corrective Exercise Specialist, and founder of Natal Strength Coach. Jo shares her journey into the pre and postnatal space, the biggest myths around training during pregnancy, and how strength work can support women through every stage of motherhood. This episode is packed with insights for both trainers and mums-to-be.

Connect with Jo:

🌐 Website: natalstrengthcoach.com
📸 Instagram: @natalstrengthcoach