Episode Details

Kelly Young hosts Jenny Greenfield—the first ever KBC bootcamp participant and now a pivotal team member, celebrating community, consistency, and resilience in fitness through life’s evolving stages.

Key Discussion Points:

-Both Kelly and Jenny’s beginnings in group fitness, with a shared origin at Gold’s Gym and as moms of baby girls. The value of friendship and routine in sustaining fitness commitments.

-Jenny’s candid reflections on aging, turning 50, and feeling more confident and energetic than she did at 40. Overcoming health challenges and balancing family, career, and teaching fitness.

-The importance of consistency over perfection, especially for non-“fitness freaks,” with Jenny crediting her instructor role for creating accountability and routine.

-Insights into working full-time and teaching fitness—how group classes provide motivation amid tiredness, and how community sustains engagement.

-Jenny’s approach to planning classes, infusing creative tweaks into core movements, drawing on an athletic/dance background, and personalizing workouts based on regulars’ preferences.

/The power of small groups and fitness challenges (like Camp U and “Level Up”) for accountability and forming deeper friend connections—emphasizing community support through adversity, celebrations, and everyday struggles.

Jenny’s advice - Just show up, find what works, and let community carry you through hard and good times.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/