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How To Make Gluten Free Sourdough With Founder of Wild Sourdough, Yoke Mardewi
Season 1 Episode 196
A Gluten Free Podcast
Episode 196
Sourdough: It’s been around for thousands of years. The fermentation process is known to have many benefits for our gut. Normal sourdough is not gluten free, despite what many people think. However, you can make gluten free sourdough bread. Perhaps you’re curious to give a go. But where do you start to learn? Well, you’re in luck. My guest today will share her own gluten free journey and tips around creating gluten free sourdough.
My guest on today’s episode is author, Ted X Speaker and founder of Wild Sourdough, Yoke Mardewi. We’ll talk about Yoke’s gluten free journey, sustainability, creating Wild Sourdough and her passion to help others eat healthier and live happier lives.
What we’ll cover:
* Yoke’s background and mission with Wild Sourdough
* Yoke’s upbringing eating fermented food
* Sourdough and fermenting history
* The simplicity of sourdough
* Yoke’s ADHD and menopause journey
* The importance of diet and the gut microbiome to our physical and mental health
* How Yoke started making gluten free sourdough and created Wild Sourdough
* Yoke’s focus on using high-quality healthy ingredients
* Yoke’s Gluten Free Sourdough Zoom Q&A’s
* Where Yoke stocks her gluten free flours
* Tips around making gluten free sourdough
* Creating a gluten free starter
* How often to use your starter
* Yoke’s Ted X Talk
* Yoke’s upcoming plans for Wild Sourdough
* One experience with a customer that stands out to Yoke
* Where to buy Wild Sourdough
Links:
Wild Sourdough website
Make Yoke's Gluten Free Sourdough recipes
Follow Wild Sourdough on Facebook & Instagram
Watch Yoke's Ted X talk on Youtube
📬 Stay connected:
Instagram: @a.gffamily
Email: aglutenfreefamily@gmail.com
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This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance.
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Published on 2 weeks ago