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Sleep Deprivation is Making You Fat - (How to Fix it)
Season 3
Episode 189
Published 4 months, 2 weeks ago
Description
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Timestamps:
00:00 The Importance of Sleep in Metabolic Health
06:17 Cortisol, Stress, and Fat Gain
12:02 Obesity, Fat Gain, and Sleep Quality
16:33 Practical Tips for Optimizing Sleep
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