Episode Details

Back to Episodes

Let Go & Sleep: A 3-Hour Guided Meditation for Overthinking, Emotional Healing, and Restful Sleep

Published 1 year, 1 month ago
Description

Chapters

  1. 00:00- 2.30 Introduction Welcome to this soothing place 

  2. 2:30-5:00: Remember, you are worth it; this is your time. Breathe 

  3. 5:00 -20:00 Body Scan 

  4. 20:00 - 31:00 Deep Breathing 

  5. 31:00 -44:00 Emotional Release Visualisation

  6. 44:00- 1:40 Mindful Affirmations 

  7. 1:40 - 2:00  Gratitude Reflection 

  8. 2:00 - 2:15 Peaceful Imagery Meditation 

  9. 2:15  2:30-soft phrases, body scan, long pauses 

  10. 2:30 - 3:00  Silent Music for Sleep (remaining time)

 

Listen Now

Love PodBriefly?

If you like Podbriefly.com, please consider donating to support the ongoing development.

Support Us