21天突破束縛-改變習慣，迎向持久轉變

透過《21天突破束縛：改變習慣，迎向持久轉變》，展開一段全新的自我蛻變旅程。這套為期21天的行動計畫，結合習慣養成科學與實用策略，幫助你擺脫舊有模式，建立全新的正向行為。從辨識觸發因素、尋找積極替代方案，到強化能持久維持的習慣，本書將帶領你一步步走向突破與成長。由舒辰侯博士撰寫，並結合其創立的 Kokoshungsan Ltd. 數位教育平台的理念，本書不僅提供具體的方法，還強調教育如何賦能個人、推動全球改變。無論你想提升生產力、改善健康，或是培養自信，這套21天計畫都將幫助你突破限制，重塑人生。

#21天突破束縛, #習慣轉變, #戒除壞習慣, #正向心態, #自我提升, #持久改變, #個人成長, #日常習慣, #成功心態, #Shu Chen Hou博士, #Kokoshungsan

👉21 Days to Transform: Break Bad Habits, Build a Better You
https://amzn.eu/d/3FIQoqa

👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou

💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates

💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

Copyright (с) 2012 KOKOSHUNGSAN®;
Kokoshungsan Ltd. , Registered in
England and Wales, UK. No. 08105394 ;
128 City Road, London, EC1V 2NX, UK.

Published on 4 days, 7 hours ago

Podcast Episode Details

21天突破束縛-改變習慣，迎向持久轉變