Episode Details

Grab your gear—this week on Shrinking Heads, Shannon and Elizabeth hack through the jungle of mental health to uncover the wild world of emotional activation. Ever wonder why your body sounds the alarm at the smallest rustle in the leaves? We’ll map out the hidden trails emotional activation, explore the signs of activation, and pack your survival kit with evidence-based coping tools. By the end, you’ll be swinging through emotional vines with a lot more confidence—and fewer mosquito bites.