Episode Details
Back to EpisodesHabits & Routines REALNESS + journaling prompts to help you get back on track!
Season 1
Episode 62
Published 4 years, 6 months ago
Description
Episode 62: Today I'm getting into healthy habits, routines and the reality of falling off track with both. Plus I share some of journaling prompts that I personally use when I get out of routine that help me find both contentment and gain clarity on how to get untuck!
You can watch the YouTube video I referred to here!
& you can grab the book about habits that I'm currently reading that I referred to here!
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨