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Spill_The_Tea_With_D_and_E.01.044.Two.Minute.Self-Care.Checklist
Season 1 Episode 44
Unlock the power of tiny changes with this episode on self-care micro habits! Join us as we explore five simple, science-backed habits that can transform your energy, focus, and well-being—no drastic lifestyle overhaul required. Learn about the Morning Mind Dump for mental clarity, the First Sip mindfulness ritual, quick Two-Minute Movement Bursts, the Digital Sunset for better sleep, and the Daily Identity Anchor to help you become your best self. Perfect for anyone seeking practical, sustainable ways to feel better every day. Tune in and discover how small shifts can lead to big results!
Published on 2 weeks, 1 day ago