EP. 228: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered
On this episode, I’m chatting with my amazing friend Dr. Anna Cabeca, the Girlfriend Doctor. She’s triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine, with over 30 years of experience in functional medicine, sexual health, and bioidentical hormone replacement.
Dr. Anna and I cover the world of oxytocin, vaginal health, and women’s hormones. We cover everything from pain management to intimacy, topicals, and how to navigate menopause without overmedicalizing it. This is such a fun, informative, and honest conversation.
Topics Discussed:
→ What is oxytocin and why is it important for women’s health?
→ How can vaginal health impact intimacy and hormone balance?
→ What are safe and effective ways to use oxytocin?
→ How does menopause affect hormones, connection, and wellbeing?
→ What are the best strategies for managing pelvic floor health and vaginal atrophy?
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On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:01:49 - Importance of oxytocin
→ 00:04:41 - Uses & dosing of oxytocin
→ 00:09:49 - Overcoming pain
→ 00:16:39 - Lowering cortisol
→ 00:20:44 - Sunlight, infrared light, + mood
→ 00:22:00 - Community, pleasure, hormones
→ 00:30:37 - Oxytocin & women’s hormones
→ 00:38:15 - Not medicalizing menopause
→ 00:42:07 - Menopause’s impact on the family
→ 00:44:40 - Prioritizing connection
→ 00:48:02 - Withholding oxytocin
→ 00:50:06 - Intimacy and sexual health
→ 00:54:09 - Vaginal health
→ 00:55:37 - Vaginal atrophy
→ 01:01:54 - Pelvic floor integrity
→ 01:02:36 - Lichen Sclerosus
→ 01:06:34 - More than estradiol & estriol
→ 01:11:12 - Chronic UTIs
→ 01:14:56 - Topical hormones
Further Listening:
→ EP: 227 | How I Broke Free From The Pain Trap | Solo
Check Out Dr. Anna:
→ Website
→ YouTube
→ Dr. Anna’s Julva Moisturizer
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other
Published on 1 week, 2 days ago
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