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1171: Classic ACP There Is Nothing Wrong With You
Episode 1171
In today's episode, Gina is here to help you realize that despite your discomfort and negative monkey-mind thinking, you are ok and that there is nothing wrong with you. Our anxiety is constantly telling us we are broken and that there is something profoundly wrong with us, but these are thoughts induced by the anxiety fire raging through our bodies and nervous systems. When we can recognize and understand this, we can make great strides with feeling better and progressing with our anxiety recovery.
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Quote:
Don’t worry about a thing, ’cause, every little thing is gonna be alright!
—Bob Marley
Chapters
0:26 Understanding Anxiety's Roots
1:48 Coping Strategies for Anxiety
3:51 Affirmations for Self-Compassion
5:38 Recognizing Control Over Anxiety
9:07 The Importance of Acknowledgment
10:52 Embracing Human Emotions
12:48 Reframing Discomfort as a Signal
14:09 Concluding Thoughts on Acceptance
Summary
In today's episode of the Anxiety Coaches Podcast, I delve into a crucial concept that can significantly reshape how we approach our lives amidst anxiety: the understanding that there is nothing fundamentally wrong with us. Many individuals grappling with anxiety often adopt a victim mentality, believing that they are fundamentally broken or flawed due to their feelings and experiences. This mindset can lead to a cycle of shame and reassurance-seeking behaviors that only exacerbate anxiety, pulling us deeper into a negative spiral.
Through our conversation, I stress the importance of recognizing the normalcy of anxiety and other discomforting feelings. It’s essential to check in with healthcare practitioners to rule out any physical issues, as many of us have done. After receiving the green light from profe
Published on 2 weeks, 4 days ago