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🛑 Stop Overthinking: Break the Anxiety Loop with Nick Trenton's Mind Hacks
Season 2
Published 4 months, 2 weeks ago
Description
Is your mind always racing, even when nothing's really happening? 😵💫
In this episode we unpack the top takeaways from Nick Trenton’s powerful book Stop Overthinking — a mental survival guide for anyone stuck in the loop of anxiety, self-doubt, and analysis paralysis. 🧠
❌ Trenton identifies two root causes of overthinking: internal anxiety and external pressure—and offers science-backed tools to help you shut down the mental noise. You’ll learn how to apply the 4 A’s of stress management (Avoid, Alter, Accept, Adapt), the 5-4-3-2-1 grounding technique, and journaling exercises to calm your thoughts and gain clarity. ✍️
🌿 Discover how to retrain your attention, set mental boundaries, and adjust your mindset with five transformative attitude shifts—designed to help you live in the present, stop overanalyzing, and find calm in the chaos.
This episode is a must-listen if you're ready to stop spinning in mental circles and start reclaiming control over your thoughts.
🎧 Hit play, breathe deep, and begin the journey to a quieter mind.
In this episode we unpack the top takeaways from Nick Trenton’s powerful book Stop Overthinking — a mental survival guide for anyone stuck in the loop of anxiety, self-doubt, and analysis paralysis. 🧠
❌ Trenton identifies two root causes of overthinking: internal anxiety and external pressure—and offers science-backed tools to help you shut down the mental noise. You’ll learn how to apply the 4 A’s of stress management (Avoid, Alter, Accept, Adapt), the 5-4-3-2-1 grounding technique, and journaling exercises to calm your thoughts and gain clarity. ✍️
🌿 Discover how to retrain your attention, set mental boundaries, and adjust your mindset with five transformative attitude shifts—designed to help you live in the present, stop overanalyzing, and find calm in the chaos.
This episode is a must-listen if you're ready to stop spinning in mental circles and start reclaiming control over your thoughts.
🎧 Hit play, breathe deep, and begin the journey to a quieter mind.