Episode Details
Back to EpisodesFun Fact Friday: Joints Achy After 40? Try This Rep Range Instead
Episode 194
Published 9Â months, 2Â weeks ago
Description
🎉 EXCITING ANNOUNCEMENT: My brand new recipe book is now available!
Inside you’ll find high protein, delicious recipes made with normal ingredients your whole family will actually love, plus the exact systems I use to make healthy eating feel realistic and sustainable during fat loss, maintenance, or muscle building phases.
Grab your copy HERE!
Topics discussed:
- (00:07) - I lied to you
- (02:16) - My joints aren't what they used to be - what do you suggest?