Episode 253
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Feeling anxious about your performance at work? You're not alone. Most overachievers get trapped seeking approval instead of managing their minds.
Your brain lies to you constantly. It can't tell the difference between real danger and perceived threats. When you don't get feedback at work, your brain assumes the worst.
I'm sharing the exact tool I use to separate data from drama when workplace anxiety kicks in.
路聽聽聽聽聽聽 Look for nonverbal cues - Are leaders asking for your strategic input? That's validation.
路聽聽聽聽聽聽 If there's a real problem, you'll know - Silence doesn't equal failure
路聽聽聽聽聽聽 Decide for yourself how you're doing - Don't wait for others to validate your worth
路聽聽聽聽聽聽 Manage your brain like you manage your body - Daily mental maintenance prevents burnout
路聽聽聽聽聽聽 "I just awesomed all over the place" - Positive self-talk rewires anxious thought patterns
Stop letting wo
Published on 7聽hours ago
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