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Why Focusing On Other People Leads to Burnout & A Therapy Method To Self Reflect, Improve Mental Health
Tired of trying to think your way out of overthinking?
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Always waiting for other people to change? That’s the fastest road to resentment and emotional chaos. In this episode Rebecca Hunter, MSW, explains why focusing on others keeps us stuck, and how learning to self focus can quickly bring clarity, boundaries, and peace. Learn one simple way to reclaim your power and shift from frustration to real growth.
Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.
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Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically.
Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded.
Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.
Published on 7 hours ago