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Pause Before You Begin (Slow Down, Breathe)

Episode 1350 Published 9 months, 2 weeks ago
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Before the coffee,Before the list,Before you pour yourself into another day—Pause.

Just for a moment.

PAUSE

Maybe you woke to the jolt of an alarm. Maybe it was the sound of your baby’s cry. Maybe your thoughts came in before your eyes opened.

No matter how you arrived here…You’re here.

And that’s enough.

PAUSE

So let everything wait. Let the world remain untouched, Just for a few more breaths.


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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


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