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You’re here. Even with the ache. Even with the tension. Even with the body feeling tender, tight, or tired.

And that is enough.

PAUSE

So gently now…Let your eyes close.And allow your awareness to return to your breath.

Breathe in softly…Breathe out even softer.

PAUSE

Again. Inhale…Exhale…

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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