Podcast Episode Details

Episode 452: High Carb - My First 8-Weeks

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After using a low carbohydrate for 14 years over my ultramarathon racing career, I decided for my next 100 mile training cycle and race, to try high carb. I outline why and how the first 8-weeks have gone.

Substack Post: Testing High Carb after 14 years Low Carb

Low Carb Series: My Low Carb Approach

Endurance Training Simplified Series

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

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CurraNZ: curranzusa.com Code: Bitter20deal (20% Off)

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Zach’s Journal: substack.com/@zachbitter

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Published on 12 hours ago