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How to Increase Productivity Naturally Without Coffee or Stimulants
Season 1 Episode 196
Productivity isn’t about squeezing out every drop of your day; it’s about creating a sustainable rhythm of performance and renewal. Discover why 15 minutes of walking beats another cup of coffee, how box breathing resets your entire nervous system, and why your ‘WHY’ is more powerful than willpower when motivation inevitably fades. Ready to stop chasing energy and start generating it from the inside out?
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Timestamps:
00:00 Intro of Show
01:34 You Don’t Have an Energy Problem, but a Rhythm Problem
02:50 The 90-15 Method
03:16 One Night of Poor Sleep Drops Your Cognitive Capacity by up to 40%
04:09 How to Start Your Day the Right Way
07:20 How You End the Day Matters
08:18 The Actionable Checklist
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicin
Published on 2 weeks ago