229: ChatGPT & burnout: What it gets right, what your nervous system still needs.

You ever have one of those moments where ChatGPT says something back to you and you think… wait, that’s exactly it?

Like it just named something you’ve been circling for weeks?

I have. My clients have. Sometimes I even give them a transcript of our coaching session and suggest they paste it in to see what themes GPT reflects back.

And it can be incredibly helpful. But here’s the thing:

ChatGPT can give you insight. It can’t give you integration.

And if we’re not careful, it can become another tool that mimics transformation without actually moving anything inside us.

In this episode you'll learn what it's great at, how to use it creatively, and what to leave for a coach or therapist.

Read: Scott Lyons Addiction To Drama.

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This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.