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Which strength training method will improve my running performance?
Episode 73
Published 5 years, 5 months ago
Description
Due to outstanding popularity, interest and curiosity I have decided to record an episode entirely dedicated to one research paper that was released this week. Fei Li et al, published an article looking at 3 randomized strength groups:
1.) Heavy strength + plyometric training
2.) Heavy strength training
3.) Endurance training
Which training method is better at improving your running performance? Listen in to find out.
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