Episode Details

Jesse Anderson joins us to talk about self-awareness and the struggles with being productive while battling ADHD.

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Guest Starring:

Jesse Anderson

Links and Show Notes:

Deep Focus: Extended episodes with bonus deep dive content.

Don't Eat the Frog First! | Jesse J. Anderson

Why Is It So Hard to Do Something That Should Be Easy? | YouTube

Kourosh Dini | Mind, Music, and Productivity

The Power of Habit by Charles Duhigg | Amazon

Due: The Superfast Reminder App for iPhone & iPad

Make Time by Jake Knapp & John Zeratsky | Amazon

DSM-5

William Dodson, M.D. | ADDitude

Driven to Distraction by Edward M. Hallowell M.D & John J. Ratey M.D. | Amazon

Jesse J. Anderson

Refocus: A Practical Guide to ADHD

@jessejanderson | Twitter

@jessejanderson | TikTok

@jessejanderson | Instagram

Time Timer | Amazon