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#1976 Exercise: How Much, How Hard, How Often? - Harps

#1976 Exercise: How Much, How Hard, How Often? - Harps

Season 1 Episode 1976 Published 4 months, 2 weeks ago
Description

For some of you who are reasonably advanced with your training, knowledge and results, this episode might not be for you. Having said that, I think there's something in here for anyone at any level - even if it's as a reminder, reinforcement or perhaps to consider something familiar through a different lens. The language is non-jargon-y, beginner-friendly and there's only a light smattering of f**ks. You're welcome.

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