Episode Details

This episode dives into the Stages of Change Model, a powerful tool for understanding and navigating personal growth. Hosts Duane and Eric explore the six stages: pre-contemplation, contemplation, preparation, action, maintenance, and relapse. They emphasize the model's humanistic approach, acknowledging that change is a non-linear journey with room for setbacks and restarts. Learn how to identify your current stage, overcome obstacles, and move towards lasting positive change.

Download: Stages of Change Model

Key Topics:

• The six stages of the Stages of Change Model
• Recognizing your current stage of change
• Overcoming challenges in each stage
• Moving from contemplation to action
• The role of relapse in the change process
• Applying the model to personal growth and addiction recovery

Timestamps:

Bonus:

• Download the free worksheet on the Stages of Change Model in the show notes!

Download: Stages of Change Model

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