Episode Details

Do you ever find yourself retreating from the world when things get overwhelming? You're not alone. That tension between needing solitude and avoiding life is something we all navigate, sometimes gracefully, sometimes not.

When we feel overwhelmed by demands and stimulation, hurt by betrayals or failures, trapped by perfectionism, or cynical about what engagement might bring, withdrawal becomes our default response. While temporary retreat has profound value—even history's greatest spiritual teachers practiced periods of solitude—there's a crucial difference between conscious detachment and unhealthy avoidance.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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