Episode Details

It’s been about 12 years, but the Harvard Diet is back in the news again…

This diet was originally formulated as a way to find the best diet to help combat cardiovascular issues, type-2 diabetes, and cancer.

We are now beginning to see it pop back up again as more and more people dive into the world of longevity and anti-aging.

On today’s show, I want to dig into this a little more and give you my take on the pros and cons, and also shed some light as to what I think can be done to improve it.

Join me on today’s #CabralConcept 2637 to find out why the Harvard Diet is being touted now as the gold standard - Enjoy the show and let me know what you thought!

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