Episode Details

There are some people who tend to glamorize getting as little sleep as possible…

They claim to be both early birds and night owls.

And while there may be a genetic disposition for people to gravitate towards either waking early or going to bed later, it is important that you continue to get 7-9 hours of sleep per night.

So today I want to go over how you can work with nature and your diurnal rhythm to ensure you are getting the sleep you need.

Join me on today’s #CabralConcept 2750 to uncover what the 4 chronotypes are to help you find your ideal sleep time - Enjoy the show and let me know what you thought!

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