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S3:E23 - Solo: Heart Chakra Healing: Blood Pressure, POTS, and Creative Pathways to Heart Health
Season 3 Episode 23
Your heart isn’t just an organ — it’s also your energetic and spiritual center. In this episode of Your Radiant Spirit, intuitive artist and healer Heather Eck shares how the heart chakra (Anahata) connects to physical conditions like high blood pressure and POTS (Postural Orthostatic Tachycardia Syndrome), and why creativity itself can be one of the most powerful tools for heart healing.
Through the personal story of her painting Heal My Heart, Heather reveals how art became both a prayer and a pathway to resilience during her father’s health crisis. You’ll learn how emotional stress, grief, and pressure can manifest in the cardiovascular system — and how practices like creativity, compassion, and brain–heart coherence meditation can restore balance.
What you’ll learn in this episode:
- 🌿 The role of the heart chakra (Anahata) in physical, emotional, and spiritual health
- ❤️ The story of Heather’s painting Heal My Heart as a metaphor for repair and renewal
- 💓 The emotional + spiritual roots of high blood pressure
- 💚 How POTS reflects issues of grounding, circulation, and spiritual stability
- 🎨 Why creative expression (art, music, writing, crafting) supports heart health
- 🧘 A guided brain–heart coherence meditation to calm the nervous system and lower stress
✨ If your heart feels cracked open, remember: it isn’t broken. It’s asking to be tended to, seen, and loved.
Resources & Links:
- Explore Heather’s healing art + Spirit Portraits: www.heathereck.com
- Connect on Instagram: @heathereckartist
- Listen to more episodes of Your Radiant Spirit: https://pod.link/1769224190
- Book a free insight call with Heather; https://calendly.com/heathereckartistllc/clarity-connection-call-with-heather
Published on 12 hours ago