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Fear. It’s the quiet thief of confidence and it’s still living in our daughters’ bodies years after COVID.

In this episode of The Teen Whisperer, I unpack:

• How lockdown rewired our girls’ nervous systems
• Why “I don’t care” shrugs, meltdowns and shutdowns aren’t attitude - they’re fear
• My personal story of watching this happen with my own daughter
• Three practical tools you can use today to help your girl feel safe again

This isn’t about labels or quick fixes. It’s about understanding what’s really going on so you can stop second guessing, feel confident, and reconnect with your daughter.

Listen now and share with a mum who needs to know she’s not alone.

If anything I’ve said today resonates, grab my free 60 Second Reset - it’s a two-sided guide, one for you and one for your daughter, that helps you read what’s happening in her nervous system and know exactly what to do in the moment.

Want to talk it through? Book a free chat - sometimes just saying it out loud is the first step.

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛